Healthier, sustainable and easy: revolutionising ready meals

Boosting your sustainable eating without compromising your downtime is now more convenient than ever.

Working full-time in a fast-paced world, it is essential to treasure our time off and make sure we get the relax needed for our inner peace. Something as simple as an additional half an hour of spare time can absolutely improve our perception of our work-life balance, and eventually our lifestyle. The precious minutes spent in lengthy activities such as cooking or meal-prepping can be recuperated simply by using ready meals alternatives, easily accessible both in supermarkets and casual dining chains. With ready meals supplied from your local supermarket on the way home, or at the cafe next door to your workplace, they are a time-efficient option to sort out your evening meal and give you the easy night you need.

In order to achieve a much healthier and more sustainable lifestyle, it is important to think about the life-cycle of the food we consume too. Although globalization helps us to gain access to most resources at any point of the year, we must consider the seasonal growth of crops: this not only provides us with the most flavourful and budget-friendly food, but it also reduces the prices of transportation, storage, and labour, altogether lowering our carbon footprint. Ready meal options, such as those supplied by Winterbotham Darby, usually follow the natural cycle of fresh fruit and vegetables, and they offer seasonal dishes to show it. Eating seasonal food, you will additionally be accessing a wider range of flavours throughout the year as opposed to what you may be familiar with in your usual signature meals.

After a long day at work, without any energy left to prepare supper, the biggest temptation is to give in and have an indulgent takeout. Often, nevertheless, there are healthier alternatives to takeaway food, and once the latter ends up being a new consistent part of one's weekly routine, it can interfere with their balanced diet. A much better alternative, with a progressively varied variety that is just as fast as takeaway, is that of healthy ready meal options, such as the ones produced by Bakkavor. Opting for solutions with less fats, sugar, or salt can improve overall life quality, and there is an abundant range of options readily available, from the typical fresh salads to yummy complete meals.

Healthy eating and sustainable behaviours often work together. By taking in regional resources, shipping and storage of food become more cost-effective, and local companies can help the local economy grow. While farmers' markets are not constantly easily accessible to everyone, even ready meals offered by organizations such as Cranswick can be a remarkable way to support local resources in a healthy and time-efficient way. This way, not having the time to cook your fresh greens will not deter you from eating sustainably and having fresh food in your diet in general.

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